– Какие медитации бывают и зачем они нужны?
Лично я практикую динамические медитации Ошо. Дело в том, что динамические медитации очень сильно отличаются от традиционных стандартных медитаций. В интернете вы можете найти много роликов как нужно делать медитацию- нужно сесть в позу лотоса, закрыть глаза, пронаблюдать за дыханием и расслабиться или залечь в шивасану- позу трупа и сделать тоже самое. Или же приятный женский голос говорит тебе: “Представить себя на берегу моря, почувствовать шум прибоя, крик чаек и прочее бла-бла-бла и начни расслабляться. Вы видели много людей, которые могут от этого расслабиться? Я – нет. Человеку с европейским складом ума это очень сложно сделать. Потому что, думая, что мы расслабились, мы ошибаемся. Нам не удается по мысли “расслабься” действительно расслабиться. Ошо, зная этот эффект, предложил очень простой выход из положения: если мы напряжем руку очень крепко и потом опустим – она честно расслабится. А если я не напрягаю, а скажу: “Ну-ка левая рука давай расслабляйся…” или попытаюсь это сделать мышечно, то я вижу колоссальную разницу – в первом случае рука, действительно, расслаблена, а в другом – остались остаточные напряжения.
Ко мне не раз обращались люди, которые хотели бы медитировать, но у них никак не получалось «отключить мысли», «сидеть спокойно и не шевелиться». Мысли не отключались, тело затекало, что уж говорить о спокойствии. Я сама пробовала подобного рода медитации, но мое тело явно упиралось и требовало активности, сопротивляясь моей неподвижности и так называемому спокойствию.
-А как же випассана?
Традиционные техники медитации вроде випассаны привлекают нас потому, что они очень древние. К тому же некоторые известные нам просветленные, Будда, например, достигли этого состояния благодаря этим техникам. Но так же, как современные методы могли не сработать для Будды, также методы Будды могут не сработать для нас. Оглянитесь вокруг, все изменилось, мы живем совершенно в другое время. Современный человек настолько отличается от прежнего, что ему требуются совершенно новые техники.
Поэтому я за динамические медитации.
Так вот Ошо предлагает сначала очень много двигаться, поэтому “динамические” медитации. Двигаться не только физически, а и эмоционально, умственно. Потом резко остановиться. Потом элементарно физическая усталость срабатывает и мышца хочет отдохнуть помимо ума. И тогда она действительно расслабляется. Но расслабляется не только мышца – сосуды, нервы, внутренние органы, жидкостные среды, эндокринные железы. Поэтому динамические медитации эффективны.
Попадание в осознанное расслабленное тонкое состояние: когда мы видим, что с нами происходит, когда мы чувствуем и тело, и как работает ум, а не думаем, когда мы видим все функционирование внутри себя, как бы со стороны. Медитация возможна в тех случаях, когда мы созерцаем наш внутренний процесс. Медитацию сделать невозможно, она случается. Можно делать приемы, которые могут привести к медитации, но медитация может только сама случиться.

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