На этих выходных в Киеве прошло обучение Глубинному Дыханию 1 уровня с Мастерами Анандом и Шаши.
20-21 октября будет обучение Глубинному Дыханию в Одессе с Мастером Джаей. Это невероятно мощная и вместе с тем очень простая техника, для практикования которой достаточно 3-5 минут в день, её можно практиковать где угодно. Не мечта ли ленивого ума?)))
Что дает практика Глубинного Дыхания:
За счёт наблюдения за дыханием практика позволяет быстро и легко попадать в медитативное состояние, успокаивать свой ум и приходить в состояние внутреннего счастья.
Есть и целительный эффект: практика нормализует давление, успокаивает, расслабляет, снимает стресс, помогает при бессоннице и депрессии.
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Для чего нужна практика Глубинное Дыхание
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